I fell into bad habits again today and sat down at my desk before I sat down on my meditation cushion. I broke off after only a couple of hours work, however, and that made the difference. More imporantly, I switched up the order of my practice today and started with my card reading. I pulled two Lenormand pairs for the recent prompts on how to open my heart chakra. They inspired me to return to a technique I haven’t used for months: chanting the five warrior syllables.
Day 14: Show Kindness by (KEY + BOUQUET) opening up to compliments and rewards. This Lenormand pair gave me quite a bit to think about today during the Loving Kindness meditation that followed. If I shrug off someone’s compliment, am I denying both of us a kindness?
Day 15: Connect to (SNAKE + SUN) my desire to be happy. This Lenormand pair says it’s okay to look on the bright side and to even treat yourself once in a while. Today I decided to treat myself by depending purely on physical practice and skipping the “energetic” side of chakra balancing. While I did check in with what my body felt like on the physical level, I did not move through my body energetically afterward to see how each chakra was doing. I simply chanted the five warrior syllables of Bon Buddhism over and over and over until my mind and body felt free and clear, trusting that the technique itself worked as well as it always has for me. Frankly, this is the best day I have had yet in this challenge.