I took time off from the Domagick challenge over the weekend and concentrated on family and work, in that order. I won’t complete the criteria in the traditional sense, but I will have my sanity, so that’s okay. Today I got straight back into it with a Lenormand reading. It said the week ahead will be especially trying, so I should focus on self-care. Instinctively I went into a set of meditation / breathing positions I call the Salutations to Ptah. I picked them up as part of my seminary work last year, and use them to clear and balance myself before spell-work. I wanted something physical I could lean into today and just do, that I could focus on without any accompanying visualization. I needed practice rooted in my bones. I felt much better after: clear-headed and more optimistic.